Support. Healing. Growth.

Anxiety Depression Counselling

A safe and supportive space for women, children, and families to heal and thrive.

Pregnancy & Postpartum

We provide a safe space for mothers to navigate pregnancy and postpartum challenges.

Women’s Mental Health

We offer a safe, supportive space for women to navigate life’s challenges and improve their well-being.

Grief and Loss

We provide compassionate support to help you process grief, heal, and find a path forward.

Children’s Play Therapy

We use play therapy to help children express emotions, build resilience, and develop healthy coping skills.

Children & Divorce

We help children navigate the challenges of divorce or separation, fostering emotional stability and resilience.

Youth Counselling

We support youth in navigating challenges, building resilience, and improving their well-being.

Who we are

Guiding You Toward Healing

At Fleur Therapy, we specialize in anxiety and depression counselling, providing a safe and supportive space for women, children, and families to heal, grow, and thrive.

Years Experience

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Take the First Step Toward Healing

Book a free 15-minute consultation to explore how our anxiety and depression counselling can support you.

Why Choose Fleur Therapy?

Support for Anxiety & Depression Counselling

At Fleur Therapy, we provide a safe, supportive, and personalized approach to counselling. Our therapists are highly trained in a range of evidence-based techniques to help women, children, and families overcome anxiety, depression, and other mental health challenges. We tailor every session to your needs, using approaches that promote healing, resilience, and well-being.

Our Therapeutic Approaches

Evidence-Based Therapy for Lasting Change

Internal Family Systems (IFS)

Helps you explore different parts of yourself, heal inner conflicts, and foster self-compassion.

Somatic Approaches

Focuses on the mind-body connection, using body awareness techniques to release stress, trauma, and emotional tension.

Interpersonal Psychotherapy (IPT)

Improves relationships and communication patterns to help reduce symptoms of anxiety and depression.

Cognitive Behavioural Therapy (CBT)

Teaches practical strategies to identify and change negative thought patterns and behaviours.

Trauma-Focused CBT (TF-CBT)

A specialized approach for processing and healing from past trauma while developing healthy coping mechanisms.

Narrative Therapy

Helps you reframe personal experiences, separate problems from your identity, and create a more empowering life story.

Play Therapy

A child-friendly approach that helps children express emotions, process difficult experiences, and develop healthy coping skills through play.